Has it already been a week and a half since my marathon?
Is it really almost November?
Did I just read that snow is in our forecast later this week?
Wha? Okay, I've reached the tipping point. I'm officially in my off-season. While I could plan a December marathon at a margarita-soaked beach destination and make a vacation of it, I'm gonna take it easy and learn how to do this training cycle thing that my running coach talks about. Since he allegedly knows what he's talking about...
Let me back up. I'm almost fully recovered from the marathon. I took most of the week off from intense exercise. But, I did engage in some hard-core chocolate caramel cake consumption. Well worth an extra chin. The day after the race, I had a heavenly massage. Ahhhhh. And then I mixed in some yoga here and there, finishing off the week with a murderous kettlebell class with my sadistic trainer. Sorry teres major muscles for hindering your ability to function (and thus making me curse everytime I put on my brassiere). But at least I know what those muscles are now...
Yeah, I did get out there and run. On both Sunday and yesterday, I ran for three miles on each day. Strange. Almost as if I was learning how to run again, thus prompting a few 'who-am-I' moments. Left hip was hurtin'. Right knee had something going on. Weird gait. And I did this for 26.2 miles just a week ago? Are you sure that was me? I want proof besides a collection of goofy race photos of me exposing some major thigh action.
While I will mix in some low-key running (20-25 miles per week) during my off-season, my major goal for the next couple of months will be to lose some body fat. I gained about eight pounds from marathon training (and an extra chin from last week's chocolate cake binge), and I want to mix up my fitness routine. I've been at my plateau for about a year now. Although I was annoyed with the weight gain initially, I forgot about it pretty quickly. I just figured that my body was adjusting to the training. No biggie. I got a marathon out of it.
So. I signed up for a 10-week 'body transformation' session with a friend. Don't get too excited. Besides waking up early every morning six days a week, looking like complete wee-early-morning crap, and awkwardly doing scissor kicks in front of others (of varying fitness levels), I think this will be a good thing. Plyometrics (burpees galore - eat your heart out), circuit training, strength training, kettlebells, kickboxing, and yoga will be involved. I can live with that. I might actually like it.
Minus the cold weather and snow. And the creepy Santa Claus at the malls. But at least I can look forward to watching 'The Christmas Story' on AMC.
Welcome to the off-season!
5 for Friday
17 hours ago